How to stop being emotional for calm mind

What are emotions? What we consciously experience as fear, joy, anger or grief, is only the tip of the iceberg is called an emotion.  Just like the floating ice giants, a lot remains hidden

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20 Mindfulness Exercises For Your Life

What is Mindfulness? Mindfulness is the psychological ability to experience current moments in everyday life with full awareness and without judgment.  This includes the conscious experience

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Self-confidence:Do You Lack It?

What is Self Confidence Extreme shyness, irrational fears of failure, unfounded feelings of shame, and guilt – these are just a few signs that can indicate low self-confidence. Too little

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What is pain and how to get relief: The complete Guide

Medically, pain is defined as an unpleasant sensory and emotional experience that is linked to actual or potential tissue damage.

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25 Causes For Postpartum Psychosis, Symptoms And Treatment

What is postpartum psychosis Postpartum psychosis termed as a mental health problem after giving birth can affect a woman’s thinking, behavior, and life.Its a condition that starts after

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How To Avoid Depression In Uncertain Times

How to prevent depression when you are stuck at home and feel lonely. This might be due to several reasons including job loss and quarantine measures.Since we are facing economic crisis and surge in unemployment

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How To Survive Water Crisis?

Water Crisis: What it is? The water crisis in the in the world, has become a serious public health issue. The problem is, the population has grown by three times in the past 20 years, and the population

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