Category Archives for Mental Health

How to stop being emotional for calm mind

What are emotions? What we consciously experience as fear, joy, anger or grief, is only the tip of the iceberg is called an emotion.  Just like the floating ice giants, a lot remains hidden

Continue reading

20 Mindfulness Exercises For Your Life

What is Mindfulness? Mindfulness is the psychological ability to experience current moments in everyday life with full awareness and without judgment.  This includes the conscious experience

Continue reading

Self-confidence:Do You Lack It?

What is Self Confidence Extreme shyness, irrational fears of failure, unfounded feelings of shame, and guilt – these are just a few signs that can indicate low self-confidence. Too little

Continue reading

25 Causes For Postpartum Psychosis, Symptoms And Treatment

What is postpartum psychosis Postpartum psychosis termed as a mental health problem after giving birth can affect a woman’s thinking, behavior, and life.Its a condition that starts after

Continue reading

How To Avoid Depression In Uncertain Times

How to prevent depression when you are stuck at home and feel lonely. This might be due to several reasons including job loss and quarantine measures.Since we are facing economic crisis and surge in unemployment

Continue reading